Welcome to the world Ina



The following recipe is one that I took years to develop, and I know from experience that people sometimes don’t bother trying it, but it does seem to work so it is worth a try.

The powder mixture contains a lot of anti inflammatory, mood enhancing, mineral rich superfoods and herbs from all over the world. Nothing in it is toxic or dangerous unless you were to take an astonishingly large quantity of it. I live on it. When I don’t live on it I get very ill, and it seemed to work for my mother also.

If you are asked about it, just tell them it is a health drink as I can tell you from experience that explaining that it is a complete food then allows them to verbally attack you. It is very tiresome, but people are stupid and lazy.

My mother had stopped eating and was close to death when I put her on it, and it helped her, so please at least try it for three weeks and see if you see a similar improvement.

If you need any help or additional advice the easiest and probably quickest way to find me is betterpersonproject@gmail.com I hate phones.

Supermix for building up very ill people

Here is the herb and superfood mix. The basic principle is that you remove anything causing inflammation or your body having to do any work, and replace it with something that promotes healing. Nothing in this mixture should affect existing medication.

The only objection possible from a medical person is that it would improve blood quality, hence you cannot theoretically use it with blood thinners because of the other fruit and vegetables in the drink.

Every second day you can try an almost normal meal or two, provided it contains no rice, bread, sugar, potato, pasta, noodles or cow’s/goat’s milk, butter or cream. Eg a curry or casserole is fine, but the accompaniments are not if they are starchy or sugary filler items..

To make the drink

Take a large dessertspoon or two heaped teaspoons of the powder mixture

At least half a jar of honey to taste – my mother was managing about half a jar a day. No sugar!

At least two avocados

Up to a can of coconut milk or cream

Two tablespoons of coconut oil

5-10 portions of fruit, depending on what your person likes – pineapple should not be used alone, because pineapple is quite medicinal in taste on its own and difficult to make mild, but apart from that any fruit. I found my mother to be very fond of berry flavour, and this is helpful for the brain. You can get it cheapest in the freezer section of the supermarket with the smoothie stuff.

Dates are great but not every day due to the high potassium content if your patient has a questionable heart.

At least 4 chewable vitamin C tablets- this is optional, but I found the more the better – if you OD on vitamin C you have runny poo so you do know when to stop and it isn’t otherwise toxic.

A large bunch of coriander

If this mixture is too thick, add unsweetened almond or coconut milk from the supermarket (you can get it anywhere now)

Put all of this in a blender or food processor and blend it thoroughly

You should end up with something that looks and tastes like a thick milkshake. It is extremely easy to consume and gives your body something to work with that isn’t making it work too hard at digesting it. Trying it thicker like a pudding and thinner like a drink also makes it more fun for the person who has to consume it, and you want them to take as much of it as possible.

My mother was managing 1-3 litres of this every day through a straw. Every two to three days she was able to manage a full meal of something like a 3 egg omelette with smoked salmon, black pudding or fish but otherwise she pretty much lived on this and got better rather than worse.

It lasts for about two days and then you have to make a fresh one so do not be tempted to make more of it than you need. Just make sure he gets as much of it as possible.

Let me know how it goes. If you find it is working I will make a more affordable and specific recipe so that you can make it up yourself. It is not cheap, but it seems to work wonders at getting the body to repair itself.

My version is extremely comprehensive and costs about £3k a year for two people to live on, but I am an extremist, so I can make you up a recipe for a more affordable version if necessary. You will probably find a lot of the ingredients familiar as I have used ingredients and remedies from all over the world, including India, Pakistan, the Middle East, China, South America, Russia etc. I experimented a lot on myself and my mother, so I now have some idea on what works and what doesn’t, which should save you a lot of time and money.

Otherwise the key to post-stroke seems to be making everyday activity into an exercise programme. I found doing things like making boiled eggs to improve my mother’s dexterity when she tried to eat them and daily massage to improve physical communication extremely helpful. Colour therapy, in the form of producing bright and changing objects for her to look at also seemed to keep her motivated and happy.


This is what happens if you happen to indicate that your father is unwell and you bump into me.  In addition I managed to simultaneously shock (when he discovered that I must be quite ancient) and bore (by my intense fixation on health) a nice young man that took a mild fancy to me.

I seem to be an oddly huge character with quiet but off the wall tendencies these days.





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