Sorry to disappoint the person sitting waiting for me to post, but this is nothing to do with work.
Hi Dawnee,
I will give you a very limited list of things, but you will want to add things specific to your set of health problems so this is a very basic and generic version of supermix, designed to improve your blood quality, reduce any associated depression and improve your ability to absorb iron.
I too was anemic until I gave up meat and made this mixture as a catch all. It is mainly superfood, herb related and mine is very expensive because it has an awful lot of ingredients.
There follows a limited version, both in terms of cost and specificity, which you may want to try alongside your spirulina, which will certainly help with your vegetable problem.
Long term, the only thing you may need is a liquid B12 to add to it, but otherwise this should go some way towards helping you out of a tight spot.
Spirulina – the space programme approved this as being as nutritious as I previously indicated – this is your life saver ingredient
Wheatgrass – two weeks of wheatgrass will make you feel entirely different about your life
Bladderwrack – it is cheaper than most seaweeds because it is out of fashion, but this will help your urinary tract and the iron problem
diatomaceous earth – this will help with getting your gi system working again and improve hair and skin quality. It also removes any parasites you may have working against you
msm – skin, digestion,
maca – hormone support
yarrow – hormone, liver and kidney support
silimarin/marsh mallow powder – for your liver
Raw chocolate powder – I use this to make it taste good and add minerals for reproductive and general female health
Barberries – I chuck a handful in every day as they are very good to prevent dementia and encourage the production of brown fat, which is far better than white fat – brown helps you speed up your metabolism and white slows it down, broadly speaking
Ginger – I go through about 10 kilos a month – it is for blood sugar and is anti-cancer
Coriander – for reduction of heavy metal poisoning
This is an extremely limited basic mix and I would use a tablespoon a day in about 2 litres. You will find other things that relate to your health by looking online, and I recommend this book, which is now free, for you to research other things you might want to add yourself. You will have to copy, paste sorry.
file:///C:/Users/User/Downloads/Public+Health+Bartrams+Encyclopedia+of+Herbal+Medicine.pdf
Good luck, see how you get on with the spirulina first if you want.
Cheers,
Much love,
Ina
https://youtu.be/9O6e7cgkeqw