Improve your life right now

Today, I am feeling OK, because I have caught up with most of my boring admin.  I have also isolated two tasks which will move the entire Ina Disguise project on a notch, which I am now concentrating on.  Tatler rang me yesterday, so it looks as if I will be doing that Tatler thing again before Christmas.

So, in my infinite wisdom, I have decided to make a list of things you can do right now to improve your life.

Think of something nice you can do for someone who actually deserves it. This does not mean just anybody – think of someone who has done things for you, without being asked and without thought of benefit to themselves, be that emotional or actual.
Drink more water.  Before every meal, and every time you think about it.
Stop drinking tea and coffee. These drinks are associated with sitting down.  You can easily sit down with a glass of water instead, which will not act as a diuretic or cause you to form sitting down habits.
Find items of clothing and objects which you do not use.  Donate them to charity or sell them on ebay.
Find a free course from Coursera, Udemy, Alison, Udacity or EDX.  Some of these you can complete today.  This will make you feel better about yourself, and open your mind to new things.
Carry black pepper wherever you go.  This helps you process fat, whatever your eating habits.
Reduce the amount of sugar and white flour in your life.  This will stop you drooping after lunch or feeling lazy in the evening.  Best to get rid of it altogether unless you poop immediately after every meal.
Stop assuming that people are better than you are.  Nobody is.  There is no such thing as infallible authority.
Look on Smashwords, free ebooks, Barnes and Noble, or the Apple store for a free book, read and review it.  Authors almost never get a review from a stranger, so they will be very grateful.
If you had a reasonably good experience with a business recently, review them on Google.
Have a look at Hubpages and see if there is a topic you would like to write about. You can make money from this, and it is now a better option than Youtube.
Sign a petition.
Resolve to stop playing ‘free games’ on facebook as it is a waste of your life.
Resolve to eat more vegetables.  You literally cannot get enough.
Make an appointment or complete some neglected paperwork. You will feel better when it is gone.
Spend fifteen minutes thinking about your goals and deciding what you can do in under half an hour to move towards them.
Consider your relationships.  If something is bothering you that you cannot quite put your finger on, think about it carefully.  You are better off without people who slow or wear you down.

After all that, you can do whatever you want.  Go for a walk, indulge in your hobby, complete your day to day chores.