Two weeks on ten a day

An update for those who read this


Two days of ten a day


and who may or may not be interested in upping their fruit and vegetable intake to ten a day.


I have missed a couple of days due to either not eating at all, or being too busy to think about it,  but after two weeks – my skin is not back to its glorious normal, because not all the vegetables were raw, and there are not enough green vegetables in my diet as yet. I have not returned to my daily quotient of blueberries yet, preferring pineapple at the moment, so presumably I am eradicating excessive protein.


I no longer suffer from what I can only describe as hamstring pain in my legs going up and down stairs.  As I spend a great proportion of my day on stairs, fat or thin, this is quite important. Still have terrible pain in my left hand, but there is a muscle missing due to a car accident in 1994, so I am wondering whether this is biting me in the ass a tad.


Period has improved, although the Brain Fog, chest tightening, tiredness has not been eradicated.  After next month it should start to dissipate, but the anaemia has certainly gone.


Drinking more water, but I am thinking that I should return to a simple supermix in the mornings to ensure that I do this.  It is amazing how resistant I am, despite going to the trouble of ensuring that the vegetable intake is heading back to where it should be.


Successfully eradicated the consumption of rice, sugar, wheat, potato, coffee.  Still a little dairy over the last fortnight, but as I know this gives me eyebags, slows down my digestion and means I do not clear the generalized feeling of debility, I will be removing this completely after a visit to Wholefoods and the purchase of some nutritional yeast.  I have managed to go to the Chinese supermarket and procure some decent seaweed and spices, although Vitamin C is still my biggest issue at the moment.  I need an awful lot of it, and one pineapple a day does not cover it.


I also managed to purchase a quantity of amla, which is rather bitter, but when I add it to the supermix, is pretty much indetectable. Also invested in some SOD, and thinking about getting some Boswellia (aka frankincense) and Forskohli to add to the supermix, when I get around to starting on it.


Clothes now fit, and I have been able to landscape one of the supersized rosebeds and the giant rockery, alongside clearing about two tons of garden rubbish.  Still getting too tired and too breathless.  Cross fingers this will go after I cut out the dairy.


I do need to go for a walk after I put mother to bed every night, but with the rebuilding of the computer room and the epic saga of turning four bannisters into Victorian masterpieces I have been kind of busy.


Hair is still a bit on the thin side, but it is too long at the moment and I do not wish to shorten it when still this big. Otherwise feeling slightly better, apart from continued worry about my breathing and headaches.  It could be down to stress, but I suspect that after another two weeks it will turn out to be cooked food that caused it.


Hope that helps.

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